Reflection: According to Tradition, Mary was "circumspect in word" and "not overly given to speaking". A true fast involves the tongue refraining from slander, lies, and evil talking. By quieting our temporal speech, we make room for the eternal Word.
Practice: Observe a period of intentional silence today, guarding your tongue against any word that does not build up your neighbor.
Life of the Saint, The Dormition of our Most Holy Lady the Mother of God and Ever-Virgin Mary - Orthodox Church in America: “The respect of ancient Christians for the Mother of God was so great that they preserved what they could about Her life, what they could take note of concerning Her sayings and deeds, and they even passed down to us a description of Her outward appearance. According to Tradition, based on the words of the Hieromartyrs Dionysius the Areopagite (October 3) and Ignatius the God-Bearer (December 20), Saint Ambrose of Milan (December 7) had occasion to write in his work “On Virgins” concerning the Mother of God: “She was a Virgin not only in body, but also in soul, humble of heart, circumspect in word, wise in mind, not overly given to speaking, a lover of reading and of work, and prudent in speech. Her rule of life was to offend no one, to intend good for everyone, to respect the aged, not envy others, avoid bragging, be healthy of mind, and to love virtue.”
The Orthodox Faith - Volume IV - Spirituality - Prayer, Fasting, and Almsgiving - Fasting - Orthodox Church in America: “‘Fasting in the body, O brethren, let us also fast from sin.’ This is the Church's song in the lenten season of fasting. It is also the teaching of the saints.
... in fasting one must not only obey the rule against gluttony in regard to food, but refrain from every sin so that, while fasting, the tongue may also fast, refraining from slander, lies, evil talking, degrading one's brother, anger and every sin committed by the tongue. One should also fast with the eyes, that is, not look at vain things ... not look shamefully or fearlessly at anyone. The hands and feet should also be kept from every evil action.”
The Orthodox Faith - Volume II - Worship - The Church Year - Dormition of the Theotokos - Orthodox Church in America: “In giving birth, you preserved your virginity. In falling asleep you did not forsake the world, O Theotokos. You were translated to life, O Mother of Life, and by your prayers, you deliver our souls from death (Troparion).
Neither the tomb, nor death, could hold the Theotokos, who is constant in prayer and our firm hope in her intercessions. For being the Mother of Life, she was translated to life, by the One who dwelt in her virginal womb (Kontakion).
The services of the feast repeat the main theme, that the Mother of Life has “passed over into the heavenly joy, into the divine gladness and unending delight” of the Kingdom of her Son (Vesperal hymn). The Old Testament readings, as well as the gospel readings for the Vigil and the Divine Liturgy, are exactly the same as those for the feast of the Virgin's nativity and her entrance into the Temple. Thus, at the Vigil we again hear Mary say: “My soul magnifies the Lord and my Spirit rejoices in God my Saviour” (Lk 1.47). At the Divine Liturgy we hear the letter to the Philippians where Saint Paul speaks of the self-emptying of Christ who condescends to human servitude and ignoble death in order to be “highly exalted by God his Father” (Phil 2.5–11). And once again we hear in the Gospel that Mary's blessedness belongs to all who “hear the word of God and keep it” (Lk 11.27–28).”